About me
My goal is to adapt the knowledge I have gained to the female body, taking into account hormonal cycles and age-related changes
About me
From theory to real life
Hello! I am 39 years old, and I know what it means to start all over again.
My journey into the world of health did not begin in a perfect gym, but rather through searching for answers to my own questions. With nine years of yoga practice and an instructor certificate under my belt, I realized that standard fitness advice often does not work for ordinary women whose lives are filled with work, household chores, and stress.
Today, I live in the UK and study Sport Science at The Open University. But my main “laboratory research” takes place not in lecture halls, but at my two jobs, where I walk 19,000 steps every day.
Why do I do this?
Because I am convinced that the female body is not just a “small copy of the male body.” In the course “Supporting Women in Sport,” I discovered Dr. Stacey Sims’ methodology, which proves that we must train and eat according to our unique biology and hormonal cycle.
My PrimeLife40 approach is about:
Not “killing” yourself in the gym after a hard shift, but choosing exercises for recovery.
Synchronizing your life with your menstrual cycle so you don’t fight your own body.
Using food as fuel for energy, not as a reason for guilt.
what I know
Experience applied to science
In my arsenal:
2 yoga teacher certificates (a practice that taught me to feel my body).
Studying at the Open University (UK), where I am deeply immersed in sports science and biology.
Deep immersion in female physiology using the methods of Dr. Stacy Sims.
what I do
I study the complex science of biochemistry and physiology, filter it through my own experience, and adapt it to the needs of the female body so that I can share with you only what really works in life.
Hard physical labor is not exercise, it is exhaustion of the body. I know this from my own experience, because I work two jobs and am very familiar with the feeling when my legs literally buzz after a shift.
I share how I support myself and how to choose the right exercises that strengthen rather than exhaust an already tired body. My goal is to help you balance your workload so that work does not destroy your health and your body has the resources to recover.
For a long time, I trained “like everyone else” until I discovered the work of Dr. Stacey Sims while taking a course at the British Open University. It turned out that almost all fitness programs are designed by men for men. But we are not “little men.” We have a different metabolism and cycle that changes everything. I am learning to listen to my body and share what I have tested in practice: how to adapt exercise to hormones so that you don’t burn out but become stronger.
War, relocation, physical labor, responsibility for a child — this is not just fatigue, it is a burden on every cell. I am not offering theoretical advice on “being less nervous.” I’m sharing real recovery tools that help me balance two jobs and studying. It’s about how to signal to your nervous system that “you’re safe” so that your body can rest even with just a few hours of sleep.
Food ceased to be my enemy or “calories” when I began studying biology at university. Now I see it as fuel that helps me endure 19,000 steps per shift and maintain mental clarity for learning. I share my approach to nutrition without diets or restrictions: how to feed your body according to its type so that you have energy for life, not just survival.