Cycles and Harmonies
How does it work?
Your body changes throughout the month, and that is your superpower, not a hindrance.
The Luteal Phase
The Luteal Phase — A Time of Hormonal Transition After the peak of ovulation, our…
Syncing Your Workouts with Your Cycle
Syncing Your Workouts with Your Cycle: Harnessing Estrogen for Maximum Benefit Most fitness programs are…
The Follicular Phase — The Starting Point of Our Strength
The Follicular Phase — The Starting Point of Our Strength The beginning of a period…