The Luteal Phase — A Time of Hormonal Transition After the peak of ovulation, our bodies transition into the second half of the cycle — the luteal phase. I like to call this recurring monthly period the beginning of “inner autumn-winter.” It is a time when active estrogen steps aside for progesterone. This hormone dictates […]
Syncing Your Workouts with Your Cycle: Harnessing Estrogen for Maximum Benefit Most fitness programs are designed without considering the unique physiology of the female body. As women, we are cyclical beings. Ignoring hormonal fluctuations throughout the month doesn’t just stall progress—it risks your health. Today, we focus on the “golden window” of the follicular phase.
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The Follicular Phase — The Starting Point of Our Strength The beginning of a period is a highly individual experience. However, most of us are used to viewing the start of the cycle as a time to curl up in a ball, drink hot tea, and wait for it all to be over. I am
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