7000 calories is a myth You might have heard: “Create a deficit of 7000 calories — and you will lose 1 kg of fat”. Modern research, spoken of by Dr Stacy Sims, proves otherwise. Due to our hormonal responses, the real figure for a woman to lose 1 kg of fat is much higher — […]
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Scales do not tell us the truth about our bodies In today’s world, the number on the scales has become something of a sentence. But does the number on the scales really reflect your state of health? If you train, take care of yourself and at the same time see “the wrong” number — this
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The Hypothalamus: The Difference Between Women and Men and How It Affects Nutrition and Training Stress, diets, or excessive training hit women’s health much faster than men’s because the answer is hidden deep in our brain — in the hypothalamus. The hypothalamus is our internal flight control centre. It monitors everything: temperature, hunger, thirst and,
Losing Weight ≠ Being Healthy Every woman at least once in her life has gone on a diet and delightedly saw minus 2–3 kg on the scales in the first few days. We are used to thinking that this is success. But as a student of The Open University and the British sports academy PT
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