How Cardio Changes Our Heart, and the Superpowers We Gain from Training Have you ever wondered why professional runners can run for hours at an incredible speed and still breathe calmly? It is not just about strong legs. The main secret is hidden inside — it is a fantastic adaptation of our cardiovascular system. This […]
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The Climate Inside You: Are You Your Own Support or a Harsh Coach? Girls, today in my studies at The Open University there was a topic that made me stop and think. We talked about how parents can break a child athlete with excessive pressure. But do you know what I realised? We often do
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Our life roles as a holistic ecosystem The trap of a single role Most of us have become accustomed to identifying ourselves with something single: “I am a successful manager”, “I am a good mum”, “I am a professional psychologist”, “I am a caring wife”. This mono-identity seems to be a path to success, but
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