Psychology of stress

The Climate Inside You: Are You Your Own Support or a Harsh Coach? Girls, today in my studies at The Open University there was a topic that made me stop and think. We talked about how parents can break a child athlete with excessive pressure. But do you know what I realised? We often do […]

Our life roles as a holistic ecosystem The trap of a single role Most of us have become accustomed to identifying ourselves with something single: “I am a successful manager”, “I am a good mum”, “I am a professional psychologist”, “I am a caring wife”. This mono-identity seems to be a path to success, but